The weekend is nearing an end once more so we all need some good news to cheer us on as we approach Monday morning and the dawning of a new week. And my good news today is that ‘Dark Chocolate really is GOOD for you’!! Whoopee.
Dark chocolate is one without milk solids added and it has a more pronounced chocolate taste than milk chocolate. It basically contains :Â cacao beans, sugar, an emulsifier such as soy lecithin to preserve texture, and flavourings such as vanilla. The cocoa content of commercial dark chocolate bars can range from 30% (sweet dark) to 70%, 75%, or even above 80% for extremely dark bars.
Now for the good part. The benefits of dark chocolate are:
 1. Dark Chocolate is Full of Antioxidants
Dark chocolate is loaded with antioxidants. Antioxidants help free your body of free radicals, which cause oxidative damage to cells. Free radicals are implicated in the ageing process and may be a cause of cancer, so eating antioxidant rich foods like dark chocolate can protect you from many types of cancer and slow the signs of ageing.
 2. Dark Chocolate is Good for Your Brain
Dark chocolate increases blood flow to the brain as well as to the heart, so it can help improve cognitive function. Dark chocolate also helps reduce your risk of stroke.  Dark chocolate contains several chemical compounds that have a positive effect on your mood and cognitive health.
Chocolate contains phenylethylamine (PEA), the same chemical your brain creates when you feel like you’re falling in love, PEA encourages your brain to release endorphins, so eating dark chocolate will make you feel happier.
Dark chocolate also contains caffeine, a mild stimulant. However, dark chocolate contains much less caffeine than coffee.
A 1.5 ounce bar of dark chocolate contains 27 mg of caffeine, compared to the 200 mg found in an eight ounce cup of coffee.
3. Dark Chocolate is High in Vitamins and Minerals
Dark chocolate contains a number of vitamins and minerals that can support your health. Dark chocolate contains some of the following vitamins
and minerals in high concentrations: Potassium; Copper; Magnesium and Iron.
The copper and potassium in dark chocolate help prevent against stroke and cardiovascular ailments. The iron in chocolate protects against iron deficiency anaemia, and the magnesium in chocolate helps prevent type 2 diabetes, high blood pressure and heart disease.
4. Dark Chocolate is Good for Your Heart
Studies show that eating a small amount of dark chocolate two or three times each week can help lower your blood pressure. Dark chocolate improves blood flow and may help prevent the formation of blood clots. Eating dark chocolate may also prevent arteriosclerosis (hardening of the arteries).
5.Dark Chocolate Contains Theobromine
Dark chocolate contains theobromine, which has been shown to harden tooth enamel. That means that dark chocolate, unlike most other sweets, lowers your risk of getting cavities if you practice proper dental hygiene. Theobromine is also a mild stimulant, though not as strong as caffeine. It can, however, help to suppress coughs.
6. Dark Chocolate Helps Control Blood Sugar
Dark chocolate helps keep your blood vessels healthy and your circulation unimpaired to protect against type 2 diabetes. The flavonoids in dark chocolate also help reduce insulin resistance by helping your cells to function normally and regain the ability to use your body’s insulin efficiently. Dark chocolate also has a low glycemic index, meaning it won’t cause huge spikes in blood sugar levels.
So a little chocolate won’t hurt after all. Go enjoy!